Adult Aikido

Aikido is a Japanese martial art that develops balance, awareness, confidence, and practical self-defense skills through cooperative training. Unlike competitive martial arts, Aikido emphasizes timing, positioning, and the ability to remain calm under pressure.

Students train together in a supportive environment where individuals of different ages, backgrounds, and experience levels help one another grow. Training develops physical fitness, coordination, flexibility, and resilience while also cultivating focus, patience, and self-discipline.

No previous martial arts experience is necessary, and new students are welcome year-round.

Whether your goal is self-defense, personal development, stress reduction, or the study of a traditional Japanese martial art, Aikido offers a lifelong path of learning and improvement.

All Ranks Aikido

In the all ranks class students of all levels train together. Attention is given to novice students to assure they are learning in a comfortable environment. Students develop tumbling skills, strikes, defenses, breathing exercises, meditation practices, and body integration skills appropriate to their level of experience. Intro to Aikido means that prospective students are welcomed but are still encouraged to contact the dojo before class.

Curriculum includes:

• Breathing and meditation practices

• Dynamic warm-ups and conditioning

• Body movement and coordination development

• Tumbling and ukemi skills

• Striking and defensive applications

• Practical self-defense techniques

Weapons Training

Aikido is derived from the battlefield techniques of the samurai, so understanding the art requires a level of training with weapons. Traditional Aikido weapons training includes the bokken (wooden sword), jo (short staff), and tanto (dagger).

Weapons class is open to students of all levels and should be considered appropriate for any student of Aikido.

Curriculum includes:

• Proper handling of the bokken, jo, and tanto

• Striking and cutting exercises (suburi)

• Traditional weapons forms (kata)

• Partnered weapons practice (kumitachi and kumijo)

• Weapons defense and disarming techniques

• Integration of weapons principles into Aikido practice

Weapons requirements begin showing up on belt exams at the advanced-beginner level. As such, it is critical that students of Aikido begin to attend weapons classes early in their training.

This course is ongoing and part of the standard dojo membership fee.

Advanced Aikido

Advanced Aikido is designed for dedicated students who are ready to explore the art at a deeper level. Classes move at a faster pace and often involve more complex movement, advanced ukemi, multiple-attacker training, weapons integration, and deeper exploration of Aikido principles.

Participation is by instructor approval. Students should demonstrate consistent attendance, strong fundamentals, safe ukemi skills, and a commitment to regular training before joining this class.

The Advanced Aikido curriculum is intended to prepare students for upper kyu and dan rank examinations while providing opportunities to refine technique, develop greater sensitivity, and strengthen leadership within the dojo community.

Curriculum may include:

• Advanced movement, timing, and coordination

• Rigorous conditioning and ukemi development

• Advanced standing and kneeling techniques

• Advanced striking and self-defense applications

• Multiple-attacker training

• Weapons integration and retention concepts

• Deeper study of breathing, awareness, and Aikido principles

How to Get Started

New students are welcome throughout the year and no previous martial arts experience is required.

Step 1 — Contact Us

Reach out to schedule an introductory visit and learn more about our programs.

Step 2 — Attend an Introductory Class

Meet our instructors, train with our students, and experience the dojo firsthand.

Step 3 — Begin Your Training

After your introductory class, speak with an instructor about membership options and the next steps in your Aikido journey.

For current tuition rates and membership information, please visit our Tuition & Membership page.

Important Dojo Etiquette

• Classes start on time. Please plan to arrive early and be seated in seiza on the mat 5 minutes before class begins.

• The dojo opens 30 minutes before class to allow time for dressing, sweeping the mats, stretching, and preparation.

• If you arrive after class has begun and the instructor has already bowed in, please sit at the edge of the mat and wait silently to be acknowledged before joining the class.

For more information or to reserve spots for open mat or special classes, please contact the dojo.